Yoga | Dr Prem's Yoga Guide

Zen Yoga – The secret to physical and mental rejuvenation

Since times immemorial, Yoga has been a source of energy and vibrations for a healthy life. Till today, it is considered an elixir of a youthful and diseasefree life. The general concept of Yoga is that it involves all sorts of...

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Yoga for Memory

Before discussing the benefits of yoga that help better your memory, let’s first understand the concept of memory. Memory is a very important factor that allows an individual to retain and recall information from the past and...

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Yoga for healthier menstrual cycle

Yoga is the ancient art of healing and provides positive energy for a peaceful mind and healthy body. There are endless benefits of yoga that help an individual to relieve from pain and mental stress. So, if you are facing any ...

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Yoga helps lower Basal Metabolic Rate in humans

Believe it or not, practicing yoga regularly may significantly bring down the basal metabolic rate, especially in healthy adults. Though this finding may be new to many, but the truth is that this fact has been established long...

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Yoga for health ailments

Is your modern lifestyle the main cause of health issues? Are irregular and wrong eating habits, making you much more vulnerable to diseases? Do you work overnight and suffer from high stress level? If yes, then don’t worry...

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What are the key benefits of practicing Yoga?

Yoga can help you in innumerable ways, as it empowers your body, mind and soul to fight the stress and everyday problems of life. Modern uncontrolled lifestyle has led our generation to health disorders and emotional distress. ...

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Yoga – Pranayama: The Traditional Breathing Techniques of Yoga

In this age old ancient discipline called Yoga, knowing the Pranayama or traditional breathing techniques is the primary requirement for any Yoga practitioner. The main objective of Pranayama is to help you attain relaxa...

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How Yoga differs from Pilates

Most people tend to think that yoga and Pilates are one and the same thing. That notion, however, cannot be further from the truth; however, we can never sideline some stark differences between both the practices. We examine th...

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How Ayurveda and Yoga are bonded together

No one can say with any real certainty who exactly invented yoga and who created the Ayurveda system of medicine. Nevertheless, what we do know today is the fact that these two are probably the most popular naturalistic healing...

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All you need to know about Yoga Facial

We have heard and often seen several people around us getting under the knife to get the face lifts to take the years off their face. It’s a common notion that getting a toned face is possible only through surgery or Botox. H...

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Yoga Booty Ballet puts a zing in the Zen practice

The very name yoga is a crowd puller though not everyone is a big fan of the Zen-like practice. Some people find the asanas too difficult to perfect while others have a hard time keeping up with the breathing and gaze fixing ro...

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Aerial Yoga gains popularity amongst practitioners

Yoga is a practice that becomes a near necessity for regular practitioners who have mastered the more strenuous postures of a particular kind of yoga. When these individual begin to experience the need to challenge their body e...

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Coping up with respiratory allergies through Yoga

Allergies are known to affect millions of people across the globe. Respiratory allergies, in particular, are the most common types of allergies that are said to cause nuisance for many of us. Mainly affecting the respiratory sy...

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Bad postures are evil, even when it is about Yoga

Many of us spoil our lives with twisted and turned postures. Spondylosis and joint pain are two of the main culprits that attack people in early and late lives due to posture imbalances. Most of the afflicted ones turn towards ...

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The best Yoga tools to start with

Yoga is actually a type of exercise that does not require many props. It is all about moving your body in a methodically controlled manner. However, there are some Yoga postures that are difficult for any of us, especially for ...

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Dr Prem's Yoga Guide

Zen Yoga – The secret to physical and mental rejuvenation

Yoga for Memory

Yoga for healthier menstrual cycle

Yoga helps lower Basal Metabolic Rate in humans

Yoga for health ailments

What are the key benefits of practicing Yoga?

Yoga – Pranayama: The Traditional Breathing Techniques of Yoga

How Yoga differs from Pilates

How Ayurveda and Yoga are bonded together

All you need to know about Yoga Facial

Yoga Booty Ballet puts a zing in the Zen practice

Aerial Yoga gains popularity amongst practitioners

Coping up with respiratory allergies through Yoga

Bad postures are evil, even when it is about Yoga

The best Yoga tools to start with

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