Dr Prem's Yoga Guide

Ultimate Yoga Guide by Experts

 
 

 
Yoga Styles
Jain Sadhvis

What’s keeping us apart from Jain yoga?

When we  think about practicing yoga we are only familiar with different postures and advance positions, but yoga has many more things to show us.The origin of yoga is not only a part of Hinduism but it also includes Jainism a...
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Yoga Styles
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Uniting Yog Sutras: Patanjali Yoga

Patanjali is the union of different forms of Yoga Sutras. Its primary aim is to blend the human soul with the divine almighty. The history behind the origin of Patanjali Yoga and what was its impact is a fascinating one. Lord V...
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Yoga Styles
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Swara Yoga- Nose for Consciousness

A Tantric form that dates back the Vedic era, Swara yoga emphasizes on nostrils. In Sanskrit, Swara means musical note or sound. Myth says that the ancient Sadhus garnered this secret knowledge from divine powers. It states tha...
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Yoga Styles
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Nada Yoga- Exploring Dualism between Mind and Body

Do you know nada brahma was mentioned in the Rig Veda that dates back to the roots of Sanskrit? Nada Yoga refers to sound, since Nad is the Sanskrit term of the same. It signifies the union of the body with the self. It refers ...
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Yoga Styles
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All you need to know about Yoga Facial

We have heard and often seen several people around us getting under the knife to get the face lifts to take the years off their face. It’s a common notion that getting a toned face is possible only through surgery or Botox. H...
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Laya Yoga: Mind over body

This ancient art of Laya Yoga focuses on energy centers or chakras. Sage Gorakshnatha, the disciple of Matsyendranath of Nepal, is the pioneer of this technique. He first located several energy centers in the human body that ca...
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Yoga Styles
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Nude Yoga – the essence and all it offers

Originated in India, Yoga is a 5000 year old ancient discipline which helps in uniting your mind, body and soul through various forms of Asanas or Yoga postures. It aims at providing you with inner peace, strength, flexibility ...
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Yoga Styles
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Holistic Tantra Yoga

Tantra Yoga is an approach to the study of the universe from the point of view of an entity. Its objective is to rekindle the Kundalini located at the base of the spinal cord. Evoking awareness in all states of consciousness-co...
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Yoga Styles
yoga for sex

How Yoga can boost up your sex life

Yoga has long been touted as the great equalizer to bring balance to our mental, physical and spiritual aspects of life. In essence, it is a collective form of ‘living’ that alleviates your psychological capacity, while als...
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Yoga Styles
Hero Pose

Easy yoga poses you can do while traveling

While preparing ourselves to travel for hours together, we generally think about its taxing, painful aspects. As we subject our persona – body, mind and soul, for that matter – to annoying fellow travelers, screaming kids, ...
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Yoga Poses
Facial Yoga

Why Ashtanga is the hardest Yoga practice

  To fervent Yoga aficionados, Ashtanga is the modern interpretation of the classical Indian style of Yoga. However, beyond its ‘purist’ scope, this form of workout is also seen as one most difficult practice of Yoga exerc...
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Yoga Styles
Hatha Yoga Styles

Yoga Celebs: Kevin Garnett adopts yoga to be mentally fit, stay in shape

You won’t have seen anyone battling fiercer than Kevin Maurice Garnett, better known as KG, does in the NBA league. The power forward and center for the Boston Celtics has had his moments of aggression and edginess as he take...
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Yoga Poses
Uddiyana Bandha Upward Abdominal Lock

All you need to know about Upward Abdominal Lock

Also known as Uddiyana Bandha, the Upward Abdominal Lock is a seemingly difficult yoga pose that turns out to be an effortless one when practiced regularly. However, when you actually start learning this bandha, you should pref...
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Yoga Styles
DDP Yoga

DDP Yoga fitness program ensures core strength, flexibility and endurance

Aside from being three-time WCW World Heavyweight Champion, two-time WCW United States Heavyweight Champion and four-time WCW World Tag Team Champion, Diamond Dallas Page has yet another facet to his personality. The wresting i...
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Yoga Styles
Vipassana

All you need to know about Vipassana Yoga

While most of the popular yoga styles originated in India and have deep connection with Hinduism, Vipassana is a comparatively newer form of yoga that owes its origin to Buddhism. Also known as Vipasyana, the Vipassana meditati...
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