Dr Prem's Yoga Guide

Ultimate Yoga Guide by Experts

 
 

 
Yoga Poses
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All you need to know about Yoga Nidra

Considered to be one of the oldest meditation practices, Yoga Nidra is said to have originated from the Trantras. This advanced technique of meditation not only helps calm your body and soul but also lets you unravel the hidden...
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Yoga Poses
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Zen Yoga – The secret to physical and mental rejuvenation

Since times immemorial, Yoga has been a source of energy and vibrations for a healthy life. Till today, it is considered an elixir of a youthful and diseasefree life. The general concept of Yoga is that it involves all sorts of...
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Yoga helps lower Basal Metabolic Rate in humans

Believe it or not, practicing yoga regularly may significantly bring down the basal metabolic rate, especially in healthy adults. Though this finding may be new to many, but the truth is that this fact has been established long...
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Yoga Poses
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Yoga – Power Yoga and its effect on your body

Power yoga or the Indian Ashtanga Yoga emphasizes on the flexibility of your body along with promoting the ability of maintaining self-discipline. It involves rigorous physical exercise of your entire body and also helps you in...
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Yoga Poses
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Iyengar Yoga can help you stay fit despite debilitations

Iyengar Yoga is a form of Hatha Yoga that is used to help practitioners prevent injuries or pain and correct the alignment of their body. The yoga practice uses many props that help practitioners achieve perfect results without...
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Yoga Poses
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Yoga Booty Ballet puts a zing in the Zen practice

The very name yoga is a crowd puller though not everyone is a big fan of the Zen-like practice. Some people find the asanas too difficult to perfect while others have a hard time keeping up with the breathing and gaze fixing ro...
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Samadhi Yoga guides your soul to a meditative state

Samadhi is a state of having reached a superior level of consciousness. Generally, the word Samadhi refers to attaining a meditative state so intense that activates your super consciousness, which makes breaking the tie with yo...
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Yoga Poses
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Aerial Yoga gains popularity amongst practitioners

Yoga is a practice that becomes a near necessity for regular practitioners who have mastered the more strenuous postures of a particular kind of yoga. When these individual begin to experience the need to challenge their body e...
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All you need to know about the Sun Salutation Pose

There is no other better way to begin your day than to do Sun Salutation. Better known as Surya Namaskar, this Yoga Pose has its roots in India where it has been practiced since ages. Sun Salutation comprises of 12 poses that n...
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Yoga Poses
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Bad postures are evil, even when it is about Yoga

Many of us spoil our lives with twisted and turned postures. Spondylosis and joint pain are two of the main culprits that attack people in early and late lives due to posture imbalances. Most of the afflicted ones turn towards ...
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The advantage of practicing yoga for runners

  Yoga is beneficial for everyone and it helps in enhancing our physical and mental abilities. Runners can try Yoga for strengthening their muscles and letting the energy flow throughout their body. Yoga is not only good f...
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Strengthen your skeletal system with Yoga

Do you frequently suffer from joint pain, backache, neck pain and other muscular disorders? The irregular sitting and working position may cause a lot of pain in the muscles and having painkillers regularly is only going to wor...
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Choosing yoga style that suits you the best

With more and more people getting health conscious, Yoga has become a popular choice for exercising. Many individuals wish to explore various facets of Yoga. However, did you know that Yoga has different number of styles, which...
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Yoga Poses
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Kundalini Yoga – The path to spirituality

Kundalini yoga is known as the yoga of mindfulness. Kundalini is described as the latent spiritual power that is curled up like a snake, and it lies at the bottom of the spine. In simple words, it is the strength of the awarene...
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Yoga Poses
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Guidelines to perform Setu Bandhasana or the Bridge Pose

Yoga is an ancient form of Hindu discipline which is originated in India and aims at strengthening and bringing inner peace to your mind, body and spirit. With the help of meditation and physical workout involving stretching or...
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