Dr Prem's Yoga Guide

Ultimate Yoga Guide by Experts

 
 

 
Yoga Basics
Yoga Vasistha

All you need to know about Vashishta yoga

Yoga Vashishta is one of the most ancient books about yoga. The historians date it between the eleventh and fourteenth century. Written by Lord Valmiki, Yoga Vashishta contains around 32,000 slokas or lines. A person who reads ...
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Yoga Basics
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Yoga – Yoga and health benefits it brings for long time

Yoga is a practical science of health, which, if practiced regularly, can reduce stress from your body, mind and help your body to cope with the natural aging process. Majority of people are still unaware about the tremendous n...
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Yoga Basics
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Yoga- Replenishing your body and rejuvenating your mind

Yoga, the traditional art of discipline is a living process which can be learnt via acquisition of knowledge and exploration. One can never understand yoga with visible attainment because it is quite static and for learning you...
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Yoga Basics
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Yoga for health ailments

Is your modern lifestyle the main cause of health issues? Are irregular and wrong eating habits, making you much more vulnerable to diseases?  Do you work overnight and suffer from high stress level? If yes, then don’t worry...
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What are the key benefits of practicing Yoga?

Yoga can help you in innumerable ways, as it empowers your body, mind and soul to fight the stress and everyday problems of life. Modern uncontrolled lifestyle has led our generation to health disorders and emotional distress. ...
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Yoga Basics
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The history behind the ancient art of yoga

The growing health ailments and lifestyle diseases are a major setback in our lives and we have to find a permanent solution for these as soon as possible. We have an advanced medical technology that has medicines for almost ev...
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Yoga Basics
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Yoga – Pranayama: The Traditional Breathing Techniques of Yoga

  In this age old ancient discipline called Yoga, knowing the Pranayama or traditional breathing techniques is the primary requirement for any Yoga practitioner. The main objective of Pranayama is to help you attain relaxa...
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Yoga Basics
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How Yoga differs from Pilates

Most people tend to think that yoga and Pilates are one and the same thing. That notion, however, cannot be further from the truth; however, we can never sideline some stark differences between both the practices. We examine th...
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Yoga Basics
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How Ayurveda and Yoga are bonded together

No one can say with any real certainty who exactly invented yoga and who created the Ayurveda system of medicine. Nevertheless, what we do know today is the fact that these two are probably the most popular naturalistic healing...
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Yoga Basics
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Whether 13 or 65, you can always benefit from Yoga

Are you health conscious? Are you worried that any exercise regime might not suit you according to your age? If yes, then there is an ideal way to stay fit without even bothering how old you are because yoga benefits are for ev...
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Yoga Basics
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The uses and benefits of Yoga Blocks

Yoga may look like effortless and easy but in reality; it can try your capacity of stretching and moving in every possible way. To get the best out of your Yoga routine, you have to incorporate some difficult postures. Practici...
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Yoga Basics
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Menopause problems and Yoga Asanas to cure it

  Every woman has to go through the stages of menopause which may occur between the age of 40-60 depending upon their physical, hormonal and psychological changes. Menopause can be a gradual or an abrupt process. It is a p...
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Yoga Basics
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Yoga for School Children

The ancient art of yoga can be practiced by anyone including young growing children. During childhood, their body is very adaptable to changes so why not let the positive energy mold them and enlighten their way of life. The ch...
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Yoga Basics
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Enjoy a fit life with Kriya Yoga

Kriya Yoga is all about action, as the word Kriya is the Sanskrit translation of “to act”. A form of Yoga that merged the exercising art of ancient East and West, it was practiced by Lord Krishna, Saint Patanjali, Jesus Chr...
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Yoga Basics
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Five Yoga principles and their objectives

Yoga, an ancient form of Hindu discipline is composed of certain principles which are followed by all the dedicated Yoga practitioners. There are five main principles of Yoga and each one of them is formed to help a Yogi achiev...
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