Dr Prem's Yoga Guide

Ultimate Yoga Guide by Experts

 
 

 
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Coping up with respiratory allergies through Yoga

Allergies are known to affect millions of people across the globe. Respiratory allergies, in particular, are the most common types of allergies that are said to cause nuisance for many of us. Mainly affecting the respiratory sy...
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How Yoga helps treat ADHD

Yoga is all about channelizing your inner energies through positive ways. It is about developing holistic well being by concentrating your mind, soul and body. Yoga is not just about losing weight or meditating, but it also hel...
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Acuyoga: The modern healing technique

Yoga has been a traditional technique for healing the mind and the body for ages. But with more of research in the modern times doctors have come up with a new art of healing known as Acuyoga. This art uses both the acupressure...
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Yoga helps people stabilize and normalize heart rhythms, study reveals

Yoga helps people stabilize and normalize heart rhythms, study reveals

A recent study published in the Journal of the American College of Cardiology has revealed that yoga may help people with irregular heartbeats – medically known as atrial fibrillation or AF. The findings further deduce that r...
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Best yoga poses and practices that help you quit smoking

Best yoga poses and practices that help you quit smoking

Blame it on their lack of will or a genuine urge to quit it actually, smokers often find it difficult to break free from the abhorrent practice. Especially when they have smokers around them, it becomes almost impossible to eve...
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Best yoga poses that help relieve Spondylitis

Also known as spondyloarthritis or spondyloarthropathy, Spondylitis is a collective term that covers any spinal column related, chronic disorders. Owing to our modern lifestyles, the painful disease sprouts from unhealthy habit...
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Best yoga exercises that help relieve tension, headache

Headache is a sort of ailment that is pretty common among masses. The reasons or ‘triggers’ can be many, including stress, hunger, lack of sleep to even bad posture. And, whatever may be the reason, unfortunately traditiona...
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Best yoga poses that help deal with infertility

Infertility can be a traumatic experience for the affected people, given our society’s flawed notion about women being perceived as child bearers. In this regard, there are some Yoga poses that can improve your chances of con...
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Best yoga poses for building arm strength

While our lower body strength imbibes balance to our physical structure, it is the upper body strength and fitness that drives our activities. Moreover, even beyond the fitness quotient, a well built body with strong arms can a...
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Five Yoga postures that help counter Osteoporosis

In simple terms, Osteoporosis is a degenerative bone disease that takes its toll as we go on aging. This phenomenon occurs due to loss of bone density, which also leaves the remnant bones more susceptible to fractures and break...
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Best Yoga poses that help prevent constipation

Constipation or costiveness is a pretty common ailment faced by almost 30 percent of human population. The reasons can be many like the affected person’s diet, hormonal imbalance or even heavy metal toxicity. However, as alwa...
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Five asanas that help asthma patients recover faster

We have talked about how the power of Yoga can pose as a natural deterrent to various ailments affecting our daily lives. In this regard, asanas can be a very good workout for asthma patients, especially due to their certain ph...
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How yoga can help you avoid sports related injuries

Some of us who are ardent sport enthusiasts would know about the common occurrence of injuries encountered by both amateurs and professionals. These injuries more often than not are directly related to the strain factor that is...
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Best yoga poses for football players

Yoga provides a two pronged advantage to athletes and sportspersons. In many ways, some introductory Yoga moves correspond to the warming up sessions undertaken by sportspersons. Moreover, the intrinsic stretching and core musc...
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Best yoga poses to help you cope with Sciatica

Sciatica can be a painful experience for some, especially when the affected ones try to stand or walk. The obtrusive condition results from inflammation of our spinal nerves, whose baleful effect can stretch from our lower back...
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