In The Spotlight
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All you need to know about Yoga Nidra
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Zen Yoga – The secret to physical and mental rejuvenation
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Yoga for Memory
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Yoga for healthier menstrual cycle
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Yoga helps lower Basal Metabolic Rate in humans
Yoga Poses
All you need to know about Yoga Nidra
Considered to be one of the oldest meditation practices, Yoga Nidra is said to have originated from the Trantras. This advanced technique of meditation not only helps calm your body and soul but also lets you unravel the hidden powers of the subconscious and unconscious mind. It brings about a sea change in your life [...]
Yoga Poses
Zen Yoga – The secret to physical and mental rejuvenation
Since times immemorial, Yoga has been a source of energy and vibrations for a healthy life. Till today, it is considered an elixir of a youthful and diseasefree life. The general concept of Yoga is that it involves all sorts of unnatural muscle-twitching poses and positions that could end up giving you cramps and pain [...]
Yoga Styles
Yoga for Memory
Before discussing the benefits of yoga that help better your memory, let’s first understand the concept of memory. Memory is a very important factor that allows an individual to retain and recall information from the past and present experiences. It is very important to understand that memory is not just a storage of information it [...]
Yoga Styles
Yoga for healthier menstrual cycle
Yoga is the ancient art of healing and provides positive energy for a peaceful mind and healthy body. There are endless benefits of yoga that help an individual to relieve from pain and mental stress. So, if you are facing any sort of health issues you can always look forward for the wonderful technique. Yoga [...]
Yoga Poses
Yoga helps lower Basal Metabolic Rate in humans
Believe it or not, practicing yoga regularly may significantly bring down the basal metabolic rate, especially in healthy adults. Though this finding may be new to many, but the truth is that this fact has been established long ago, which finds its description in many books imparting knowledge about Yoga and its benefits. Well, leave [...]
Recommendations
All you need to know about Yoga Nidra
Considered to be one of the oldest meditation practices, Yoga Nidra is said to have originated from the Trantras. This advanced technique of meditation not only helps calm your body and soul but also lets you unravel the hidden...
Zen Yoga – The secret to physical and mental rejuvenation
Since times immemorial, Yoga has been a source of energy and vibrations for a healthy life. Till today, it is considered an elixir of a youthful and diseasefree life. The general concept of Yoga is that it involves all sorts of...
Yoga for Memory
Before discussing the benefits of yoga that help better your memory, let’s first understand the concept of memory. Memory is a very important factor that allows an individual to retain and recall information from the past and...
Yoga for healthier menstrual cycle
Yoga is the ancient art of healing and provides positive energy for a peaceful mind and healthy body. There are endless benefits of yoga that help an individual to relieve from pain and mental stress. So, if you are facing any ...
Yoga helps lower Basal Metabolic Rate in humans
Believe it or not, practicing yoga regularly may significantly bring down the basal metabolic rate, especially in healthy adults. Though this finding may be new to many, but the truth is that this fact has been established long...
Yoga for health ailments
Is your modern lifestyle the main cause of health issues? Are irregular and wrong eating habits, making you much more vulnerable to diseases? Do you work overnight and suffer from high stress level? If yes, then don’t worry...
What’s keeping us apart from Jain yoga?
When we think about practicing yoga we are only familiar with different postures and advance positions, but yoga has many more things to show us.The origin of yoga is not only a part of Hinduism but it also includes Jainism a...
What are the key benefits of practicing Yoga?
Yoga can help you in innumerable ways, as it empowers your body, mind and soul to fight the stress and everyday problems of life. Modern uncontrolled lifestyle has led our generation to health disorders and emotional distress. ...
Uniting Yog Sutras: Patanjali Yoga
Patanjali is the union of different forms of Yoga Sutras. Its primary aim is to blend the human soul with the divine almighty. The history behind the origin of Patanjali Yoga and what was its impact is a fascinating one. Lord V...
The history behind the ancient art of yoga
The growing health ailments and lifestyle diseases are a major setback in our lives and we have to find a permanent solution for these as soon as possible. We have an advanced medical technology that has medicines for almost ev...
Swara Yoga- Nose for Consciousness
A Tantric form that dates back the Vedic era, Swara yoga emphasizes on nostrils. In Sanskrit, Swara means musical note or sound. Myth says that the ancient Sadhus garnered this secret knowledge from divine powers. It states tha...
Yoga – Pranayama: The Traditional Breathing Techniques of Yoga
In this age old ancient discipline called Yoga, knowing the Pranayama or traditional breathing techniques is the primary requirement for any Yoga practitioner. The main objective of Pranayama is to help you attain relaxa...
Yoga – Power Yoga and its effect on your body
Power yoga or the Indian Ashtanga Yoga emphasizes on the flexibility of your body along with promoting the ability of maintaining self-discipline. It involves rigorous physical exercise of your entire body and also helps you in...
Nada Yoga- Exploring Dualism between Mind and Body
Do you know nada brahma was mentioned in the Rig Veda that dates back to the roots of Sanskrit? Nada Yoga refers to sound, since Nad is the Sanskrit term of the same. It signifies the union of the body with the self. It refers ...
Know the ins and outs of Dru Yoga
Dru Yoga is a form of yoga that helps people alleviate mental and emotional problems. This form of yoga basically aims to bring the practitioner into a better emotional and mental state by improving the body’s mobility. T...
Dr Prem’s Guide to Live Great Life
- A short story – True Friends
- Smile, and you will get a smile back
- Make people free to decide to love you or love you not, it will change your life
- Loose yourself in your dream, and let dreams inspire you for new you
- Life is an ice cream, learn to enjoy it before it melt
- Life doesn’t come with manual – learn how to learn
- Let not your fears take the better off you
- Learn to listen in sincere silence
- Learn to express your hurt with your love ones, don’t hold back
- Fasten the Seat Belt – Learn To Protect Yourself
Dr Prem’s Health First Magazine
- Staying healthy for older women
- Low glycemic super foods
- Dealing with Alzheimer’s disease
- About heart health
- When a parent has mental problem
- Tips for a safe running program
- Physiotherapy for neck pain
- Tips on healthy eating outside
- Prenatal paternity testing: Establishing the father in the early months of pregnancy
- Managing headaches and migraines
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